Personal training

Real results, faster. Work with one of our expert coaches to fast-track your results and receive the personalized attention that you deserve.

Personal training

Real results, faster. Work with
one of our expert coaches to
fast-track your results and
receive the personalized
attention that you deserve.

Why invest in personal traning?

Personalized instruction means that every second of your gym time is devoted to meeting your needs. Your personal coach can help you build a specific skill set, strengthen weak areas, gain a competitive edge in your sport, and stay motivated to reach your goals.

A flexible schedule

Train on your own time with the coach of your choosing. Our coaches work around your schedule, not the other way around.

Set Goals

Whether or not you have goals already, your coach can help you make them concrete and achievable. Our coaches can lay out a plan to meet your targets in the time you want.

Personalized Attention

With a personal coach, the focus is 100% on you! You’ll get 1-on-1 attention to ensure you meet your goals

Lasting Results

Not only will your coach help you transform your health, but they’ll teach you how to maintain those results.

Other Range Of Personal Training

6 WEEK TRANSFORMATION

Our renowned 6 Week Transformation programme is ideal if you are looking to achieve great results in a short amount of time. You receive 3 one-to-one sessions a week along with your tailored training and nutrition plan that will be designed to push you towards great results.

SHAPE IT IN 12 WEEK PROGRAMME

Our Ultimate 12 Week Transformation programme is ideal if you are looking to achieve great results in a short amount of time. On this programme you can train for a minimum of 2 sessions a week and maximum of 4 sessions a week, depending on what suits you best. You will also receive your tailored training and nutrition plan that will be designed to push you towards great results.

PARTNER TRAINING

We understand that coming to the gym alone can be intimidating, and that having someone by your side can really help you to stay motivated and on track.

We have found that this approach can help clients to achieve incredible results and it is an enjoyable experience to train with a friend, colleague or relative.

An added bonus is that you can split the cost between you!